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Fog and Nature

Maximize Your Full Potential.

Bespoke personal training and mindset coaching to help you achieve any goal

MY philosophy

A healthy body is a healthy mind.

I  help clients discover, practice, and master new ways to be more intentional in shaping their body, mindset and focus.


I enable clients to take stock of their beliefs, behaviors, habits and thought patterns to identify what is helping and what is hurting.

Identify weaknesses, build on your strengths and conquer your goals to achieve your true potential.


“The happiness of your life depends upon the quality of your thoughts.”

Marcus Aurelius


Rope Climbing

I had a tailored training and meal plan that was incredibly unique, I felt motivated to work harder than I ever have before. I'm now in amazing shape!

James Reid

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